7/22/2023 0 Comments My vegan carrot cake protein![]() ![]() ![]() We love adding more dairy-free milk for moisture, maple syrup for sweetness, and nut butter for additional staying power. Making baked oatmeal is as simple as combining the ingredients in a bowl, pouring the mixture in a parchment-lined baking dish, and baking until golden brown.Īfter cooling slightly, it’s ready to be cut into slices and topped with your favorite toppings. Dairy-free milk – adds moisture to encourage the oats to cook.Raisins – antioxidant-packed bites of sweetness.Cinnamon – adds natural sweetness, antioxidants, and wide-ranging health benefits.Walnuts – to add a bit of crunch and more omega 3s.Flax eggs – to encourage binding and add fiber and anti-inflammatory omega 3s.Carrots – rich in fiber and vitamin A precursors (and essential for carrot cake!).Rolled oats – for fiber, magnesium, phosphorous, vitamin B1, zinc, and their beneficial effects on heart, digestive, and blood sugar health ( source).This recipe is packed with nourishing ingredients. And because of rationing during the Second World War, it became a popular dessert in the United Kingdom. Then by the 1800s and 1900s, recipes for carrot cake emerged in France, England, and Switzerland. Because sugar was expensive, carrots were used as the sweetener. The pudding was made with similar ingredients and eaten in Europe during the Middle Ages. It’s believed that carrot cake evolved from carrot pudding. This baked oatmeal includes all the flavors of carrot cake in a breakfast-friendly form. It’s a hands-off cooking method that yields flavorful, textured oats that are perfect for meal prep or serving a crowd. Baked oatmeal is just what it sounds like! Instead of cooking oats on the stovetop or in the Instant Pot, they’re baked in the oven. ![]()
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